Robbscelebs's Journal, 09 September 2013

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Weigh In record (no journal entry) for 09 September 2013

246.9 lb Lost so far: 72.8 lb. Still to go: 37.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 September 2013:

1465 kcal

Fat: 46.81g | Prot: 55.96g | Carb: 216.88g. Breakfast: Start. Lunch: Sliced Ham, Tagliatelle, Lettuce Salad with Tomato, Mayonnaise, Honeydew Melons. Dinner: Potato Waffle, Just Chicken, Sweetcorn. Snacks/Other: Crispy Rolls. more...

2999 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

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Robbscelebs's Journal, 09 September 2013

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