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Mebird
Journal
09 Sep 13
Mebird's Journal, 09 September 2013
Mebird's Profile
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God is good. ..... keeping me.
156.0 lb
Lost so far:
32.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2013:
1525 kcal
Fat: 71.97g | Prot: 36.52g | Carb: 193.90g.
Breakfast:
Combos Cheddar Cheese Pretzel, Coffee with Cream.
Lunch:
Welch's 100% Grape Juice (Bottle), Act II Butter Popcorn.
Dinner:
Papa John's 14" Thin Crust Pizza - Pepperoni.
Snacks/Other:
Hershey's Kit Kat Candy Bar, Jolly Rancher Crunch'n Chew.
more...
2477 kcal
Activities & Exercise:
Housework - 1 hour, Sitting - 6 hours, Circuit Training - 24 minutes, Resting - 12 minutes, Sleeping - 8 hours, Driving - 24 minutes, Desk Work - 8 hours.
more...
gaining 1.0 lb a week
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