Weigh In record (no journal entry) for 09 September 2013
|
238.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2013:
|
2234 kcal
|
Fat: 123.07g | Prot: 79.45g | Carb: 218.80g.
Breakfast: Log Cabin Sugar Free Maple Syrup, Kroger 100% Whole Grain Oats, Old Orchard Healthy Balance Bottled Grape Juice Cocktail, Coffee (Brewed From Grounds). Lunch: Broccoli, V8 Spicy Hot V8 100% Vegetable Juice, Kraft Light Ranch Reduced Fat Dressing. Dinner: Green Peas (Frozen), Hillshire Farm CheddarWurst Smoked Sausage with Wisconsin Cheese, Mashed Potato, Kraft Light Ranch Reduced Fat Dressing, Kroger KRO SHRED SHARP CHS, Lettuce, western WESTERN J2G FRENCH 30125, Baby Carrots, 1% Fat Milk. Snacks/Other: Lindt Lindor Dark Chocolate Truffles, QT Kitchens Deli Style Ham Sandwich, Kroger Lightly Salted Peanuts, Bananas, Wonderful Pistachios. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
qm920acjw's weight history
|