Weigh In record (no journal entry) for 09 November 2020
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318.2 lb
Lost so far: 87.8 lb.
Still to go: 120.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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281 kcal
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Fat: 6.27g | Prot: 12.99g | Carb: 45.84g.
Breakfast: Granola, Fat Free Greek Yoghurt. more...
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gaining 1.9 lb a week
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