Weigh In record (no journal entry) for 28 December 2010
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232.2 lb
Lost so far: 0 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2010:
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2394 kcal
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Fat: 123.71g | Prot: 64.09g | Carb: 244.33g.
Breakfast: Caffe Americano (Venti), Cream (Half & Half), Fat Free Potato Crisps, Soup at Hand Chicken with Mini Noodles Soup. Lunch: Ketchup Packet, Junior Roast Beef Sandwich, Potato Cakes (2). Dinner: Turkey Breast Meat, Ranch Salad Dressing, Butter (Salted), Sweet Potato, Cooked Brussels Sprouts. Snacks/Other: Cinnamon Sugar Kettle Corn Popcorn, Cheese Flavor Popcorn. more...
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3402 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 10 hours and 50 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 40 minutes. more...
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gaining 20.3 lb a week
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