roblain2030's Journal, 09 September 2013

197.8 lb Lost so far: 4.8 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

---

2397 kcal

Fat: 62.49g | Prot: 84.94g | Carb: 383.99g.   Breakfast: Starbucks White Chocolate Mocha (Grande), Au Bon Pain Blueberry Muffin. Lunch: Hamburger or Hotdog Rolls, Turkey Burger. Dinner: White Rice, Baked or Broiled Cod, Simply Orange Simply Lemonade. Snacks/Other: M&M's Peanut M&M's (Package), Apples. more...

2186 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...