Weigh In record (no journal entry) for 28 December 2010
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222.6 lb
Lost so far: 1.4 lb.
Still to go: 67.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 December 2010:
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1943 kcal
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Fat: 31.80g | Prot: 118.62g | Carb: 303.59g.
Breakfast: water, strawberries, frozen, soy yogurt, blueberries, frozen, spinach, banana, No Calorie Sweetener Packets, Coffee. Lunch: 100% Whole Wheat Thinwiches, Tofurky Roast, Plain Bagel, Ketchup, Gardein. Dinner: Sushi with Vegetables rolled in Seaweed, HINOICHI TOFU SHIRATAKI REG, Tofurky Roast, Cheese Sauce (Dry, Dehydrated) . Snacks/Other: Oyster Crackers. more...
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2884 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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