shadowdogs24's Journal, 28 December 2010

Weigh In record (no journal entry) for 28 December 2010
282.0 lb Lost so far: 0 lb.    Still to go: 132.0 lb.    Diet followed N/A.

Diet Calendar Entries for 28 December 2010:
2637 kcal Fat: 102.03g | Prot: 107.22g | Carb: 321.20g.   Breakfast: lemon cream yogurt, original spray, folgers coffee, egg beaters. Lunch: Breaded Chicken Breast Patty with Rib Meat, KENS ZESTY ITALIAN DRESSING, Garden Salad-Iceberg,Carrots,&Red Cabbage, Sweet Baby Lettuce. Dinner: ground beef, blue bunny birthday party, Personals Super Chunky Cookie Dough. Snacks/Other: chocolate cake, dole pineapple in sugar free strawberry gel, Peanut Butter Chocolate Delight. more...
3940 kcal Activities & Exercise: elliptical - 50 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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