MMDuff10's Journal, 09 September 2013

149.4 lb Lost so far: 41.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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980 kcal

Fat: 57.52g | Prot: 59.11g | Carb: 21.15g.   Breakfast: Nestle Coffee-mate Sugar Free Italian Sweet Cream, Splenda No Calorie Sweetener. Lunch: StarKist Foods Tuna Creations Sweet and Spicy, Barbecue Flavor Pork Skins. Dinner: McDonald's Hamburger Patty, Great Value 2% American Cheese Slices, Hardee's 1/3 lb Low Carb Thickburger. Snacks/Other: Nestle Coffee-mate Sugar Free Italian Sweet Cream, Splenda Splenda with Fiber, Anheuser-Busch Natural Light Beer. more...

2226 kcal

Activities & Exercise: Kickboxing - 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes. more...