avlkat's Journal, 09 September 2013

163.0 lb Lost so far: 53.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 26.63g | Prot: 98.87g | Carb: 137.61g.   Breakfast: Grapes, Wegmans Frozen Mixed Berries. Lunch: Progresso Light Zesty! Santa Fe Style Chicken Soup, Harris Teeter Reduced Fat Swiss Cheese, Boar's Head Deluxe Ham, Lettuce Salad with Assorted Vegetables, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast. Dinner: Grapes, Grapes, Ball Park Smoked White Turkey Franks, Coca-Cola Coco-Cola Classic (12 oz), Sargento Mozzarella Shredded Cheese, Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Cooked Perfect Turkey Meatballs. Snacks/Other: Smart Chicken Boneless Skinless Chicken Breast Fillets, Coca-Cola Coco-Cola Classic (12 oz), Fresh Gourmet Dried & Sweet Cranberries, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Progresso Light Roasted Chicken & Vegetable Soup (Reduced Sodium), Raisins (Seedless), Jelly Belly Jelly Beans, Coca-Cola Coco-Cola Classic (12 oz), Friendship Dairies 1% Lowfat Cottage Cheese, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Boar's Head Deluxe Ham, Apple & Eve Fruitables Fruit & Vegetable Juice Berry Berry. more...

2664 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Sitting - 11 hours and 25 minutes, Standing - 5 hours, Resting - 1 hour, Sleeping - 6 hours. more...