22.3% bodyfat
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122.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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1294 kcal
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Fat: 25.55g | Prot: 87.48g | Carb: 181.04g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Maruchan Instant Lunch - Chicken Ramen. Dinner: Broccoli, Mahatma Jasmine Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Aldi Millville Fiber Now Oats & Peanut Butter Chewy Bar (Millville), Gold Standart Gold Standart Natural Whey, Wegmans Peach Greek Yogurt. more...
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gaining 0.9 lb a week
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ypatrick's weight history
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