Weigh In record (no journal entry) for 09 September 2013
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184.2 lb
Lost so far: 25.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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1719 kcal
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Fat: 56.22g | Prot: 60.37g | Carb: 258.97g.
Breakfast: 1% Fat Milk, General Mills Apple Cinnamon Cheerios, Hostess Powdered Donettes, 1% Fat Milk. Lunch: Johnsonville Original Bratwurst, Schwebel's 'Taliano Subs. Dinner: Corn On The Cob with Butter. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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steady weight
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