Weigh In record (no journal entry) for 09 November 2020
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143.3 lb
Lost so far: 19.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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998 kcal
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Fat: 44.19g | Prot: 87.77g | Carb: 59.00g.
Breakfast: Herbalife Formula 1 Chocolate Shake. Lunch: Aldi Seasonal Baby Leaf Salad, Chicken Wing Meat (Roasted, Cooked) . Dinner: Raspberries , Herbalife Formula 1 Chocolate Shake. Snacks/Other: Aasani Raw Almonds, Hard-Boiled Egg . more...
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losing 0.7 lb a week
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