KatzMun's Journal, 09 November 2020

189.6 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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1206 kcal

Fat: 50.65g | Prot: 56.40g | Carb: 138.91g.   Breakfast: Bananas . Lunch: Kauai Salsa Quesadilla Wrap. Dinner: Roti, Chicken Curry. Snacks/Other: Sooji Halwa. more...

2105 kcal

Activities & Exercise: Cardio and legs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...