Weigh In record (no journal entry) for 09 September 2013
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146.0 lb
Lost so far: 62.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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1389 kcal
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Fat: 42.47g | Prot: 46.08g | Carb: 219.09g.
Breakfast: Peanut Butter, Apples, Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered). Lunch: Non-Fat Iced Mocha (Regular). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Diet Soda, Soft Taco with Beef, Cheese and Lettuce, Tortilla Chips (White Corn), Salsa, Tap Water. Snacks/Other: Apples, Turkey Pastrami, Kosher Dill Pickle Spears, Pineapple. more...
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2123 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 2 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...
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losing 1.4 lb a week
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Cheylynn's weight history
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