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buckmccalla
Journal
09 Sep 13
buckmccalla's Journal, 09 September 2013
buckmccalla's Profile
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Weigh In record (no journal entry) for 09 September 2013
248.0 lb
Lost so far:
2.0 lb
.
Still to go:
68.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2013:
1414 kcal
Fat: 43.24g | Prot: 52.99g | Carb: 202.85g.
Breakfast:
Toasted Rye Bread, Sodexo Home Fried Potatoes, America's Choice Bacon Thick Sliced, Fried Egg.
Lunch:
Gatorade G2 Perform 02 - Cool Blue, Austin PB & J Cracker Sandwiches.
Dinner:
Louis Kemp Crab Delights Flake Style, Campbell's Healthy Request Chunky New England Clam Chowder.
Snacks/Other:
Ocean Spray 100% Juice Ruby Red Grapefruit.
more...
3886 kcal
Activities & Exercise:
Sitting - 5 hours, Driving - 2 hours and 30 minutes, Golf (cart) - 6 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 14.0 lb a week
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