rfb's Journal, 28 December 2010

9:15am

308.2 lb Lost so far: 9.9 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

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1391 kcal

Fat: 60.97g | Prot: 60.71g | Carb: 140.85g.   Breakfast: Original Powder Creamer, sugar, coffee, fiesta blend cheese, egg, mission flour tortilla. Lunch: lipton diet green tea, 100% whole grain wheat, Creamy Peanut Butter. Dinner: butter, scalloped potatoes, honey baked ham, wheat bread. Snacks/Other: chocolate covered fruit, starbucks cinamon dolce latte, lipton diet green tea, altoids. more...

4080 kcal

Activities & Exercise: Shopping - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...