Weigh In record (no journal entry) for 09 September 2013
|
235.9 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed N/A.
|
Diet Calendar Entries for 09 September 2013:
|
1137 kcal
|
Fat: 21.74g | Prot: 48.91g | Carb: 124.30g.
Breakfast: Tesco Semi-Skimmed Milk, Tesco Apricot Wheats, Espresso Coffee, Tesco KX Sugar Free Stimulation Drink. Lunch: Walkers SunBites Sweet Chilli, Muller Light Greek Style Honeyed Peach, Chicken Breast (Oven Roasted, Fat Free, Sliced), Warburtons Milk Roll, Coca-Cola Diet Coca-Cola (Can). Dinner: Blue Dragon Thai Sweet Chilli Dipping Sauce, Hellmann's Light Mayonnaise, Tiger Tiger Thai Red Salad Dressing, Radishes, Cucumber (with Peel), Spring Onions, Asda Iceberg Lettuce, Pork Shoulder (Whole, Lean Only), Asda Chosen By You Stonebaked BBQ Chicken Pizza. Snacks/Other: Pinot Blanc Wine, Tesco KX Sugar Free Stimulation Drink, Smirnoff Vodka. more...
|
|
2719 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
lonewolf007's weight history
|