Weigh In record (no journal entry) for 09 September 2013
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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2072 kcal
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Fat: 61.61g | Prot: 68.78g | Carb: 322.41g.
Breakfast: Parmalat Leite Desnatado, Sabor da Terra Semente de Chia, Jasmine Grain Flakes Light Tradicional. Lunch: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Mais Vita Fibra de Trigo, Morangos, Maçã, Mamão, Peras. Dinner: Perdigão Peito de Peru Defumado, Balkis Creme de Ricota Light, Wickbold Pāo Grão Sabor - Castanha-do-Pará e Quinoa, Trio Pro 30Vit Vanilla e Cookies. Snacks/Other: Bauducco Torrada Multi Grãos, Cenouras, Sococo Coco Ralado, Açúcar, Suavipan Bolo Integral Maçã com Passas. more...
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3788 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Weight Training (moderate) - 30 minutes, Swimming (moderate) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 6.2 lb a week
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