Weigh In record (no journal entry) for 09 November 2020
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188.2 lb
Lost so far: 14.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1061 kcal
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Fat: 24.47g | Prot: 61.34g | Carb: 144.47g.
Breakfast: Asda Semi-Skimmed Milk, Kellogg's Rice Krispies (20g). Lunch: Heinz Cream of Tomato Soup (400g). Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Yellow Sweet Peppers , Tesco Red Pepper, Tesco Chicken Breast Fillets (130g), Curry Powder , Asda Boil in The Bag White Rice, White Rice (Long-Grain, Cooked) , Birds Eye Frozen Peas. Snacks/Other: Snickers Snickers Minis, Fox's Party Rings. more...
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losing 7.0 lb a week
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