Weigh In record (no journal entry) for 09 November 2020
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217.8 lb
Lost so far: 42.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1980 kcal
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Fat: 84.15g | Prot: 63.02g | Carb: 234.09g.
Breakfast: Schulstad Skovmand, Heinz Tomato Ketchup, Spejlæg, Dulano Kyllingestrimler, Arla Minimælk 0,5%. Lunch: Schulstad Skovmand, Larsen Grovdelt Makrel i Tomat, Kraft Miracle Whip Balance. Snacks/Other: Hvedebrødre Mysliboller, Æbletærte, Karolines Køkken Creme Fraiche 18%. more...
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losing 1.5 lb a week
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