Weigh In record (no journal entry) for 19 February 2009
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148.2 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2009:
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962 kcal
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Fat: 36.43g | Prot: 28.46g | Carb: 143.17g.
Breakfast: pear, spun honey, peanut butter, Toast. Lunch: peanut M&Ms. Snacks/Other: slimfast optima. more...
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losing 2.8 lb a week
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