Weigh In record (no journal entry) for 09 September 2013
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165.3 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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2775 kcal
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Fat: 106.26g | Prot: 149.33g | Carb: 322.02g.
Breakfast: Jus de Pamplemousse Rose, Café. Lunch: Salade Verte, Camembert, Petits Pois, Cabillaud, Duo de Carottes et Fenouil, Jus d'agrumes, Salade d'Huile et de Vinaigre (Recette Maison), Yaourt Brassé Nature, Oranges, Pain Multigrain. Dinner: Chocolat Chaud avec du Cacao (au Lait Entier), Baguette, Calmar, Omelette ou Oeuf Brouillé avec du Jambon ou du Bacon, Roquefort, Mayonnaise, Surimi, Oranges, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Yaourt Brassé Nature, Pomme, Pain Multigrain. Snacks/Other: Biscottes 6 Céréales, Miel, Endive, Chicorée, Scarole ou la Laitue Romaine. more...
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3256 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 5 hours, Desk Work - 8 hours and 32 minutes, Running - 7/mph - 49 minutes, Resting - 1 hour and 39 minutes, Sleeping - 5 hours. more...
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losing 3.1 lb a week
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Huguy's weight history
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