Weigh In record (no journal entry) for 09 November 2020
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150.6 lb
Lost so far: 8.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1229 kcal
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Fat: 53.78g | Prot: 60.05g | Carb: 135.27g.
Breakfast: Green Tea. Lunch: Nando's Extra Extra Hot! Peri-Peri Sauce, Cooked Dry Chickpeas, Avocados , Sasko Low Gi Dumpy Whole Wheat Brown Bread. Dinner: Health Connection Wholefoods Nutritional Yeast Flakes, KOO Beetroot Salad Crinkle Cut, Cooked Lentils (Fat Added in Cooking), Spaghetti. Snacks/Other: Yum Yum Crunchy Peanut Butter, Protein Brownie. more...
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losing 3.1 lb a week
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