penguin28173's Journal, 19 February 2009

176.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed N/A.

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629 kcal

Fat: 9.85g | Prot: 36.57g | Carb: 106.80g.   Breakfast: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, cream of wheat. Lunch: wishbone blue cheese salad dressing, salad, banana, light bread, starkist chunk light tuna. Snacks/Other: orange. more...

2016 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...