Weigh In record (no journal entry) for 09 November 2020
|
154.1 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2020:
|
1686 kcal
|
Fat: 52.27g | Prot: 126.74g | Carb: 149.00g.
Breakfast: Tesco Bacon, Egg, Wholemeal Bread. Lunch: Chicken Breast, Penne, White Flour, Eatlean Protein Cheese, Tesco Bacon, Tesco Skimmed Milk. Dinner: Eatlean Protein Cheese, Wholemeal Bread, Mustard, Asda Semi-Skimmed Milk, White Potatoes (Flesh and Skin) , Broccoli , Onions . Snacks/Other: White Table Wine, Popchips Salt & Vinegar Potato Chips, Myprotein Protein Wafers, Halo Top Vanilla Crunch Bar, Skyr Vanilla Yogurt. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Domflawn's weight history
|