Weigh In record (no journal entry) for 09 November 2020
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338.2 lb
Lost so far: 0 lb.
Still to go: 161.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1531 kcal
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Fat: 59.20g | Prot: 50.25g | Carb: 203.09g.
Breakfast: Nestle Cheerios, Aldi Skimmed Milk. Lunch: Cadbury Caramel Cake Bar, Maryland Mini Cookies, Snickers Snickers Minis, Kit Kat Kit Kat, Cadbury Fudge (25.5g), McCoy's Cheddar & Onion Ridge Cut Crisps, Tesco Cheese & Onion Filler, Ashfield Farm Cooked Turkey Slices, Warburtons Half & Half Medium. more...
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losing 10.3 lb a week
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