Weigh In record (no journal entry) for 09 September 2013
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191.8 lb
Lost so far: 14.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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1780 kcal
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Fat: 74.42g | Prot: 91.32g | Carb: 165.93g.
Breakfast: PnP Low Fat Yoghurt, Almonds, Coffee with Milk and Sugar. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Light Tuna Fish (Drained Solids in Water, Canned), Mayonnaise. Dinner: Merlot Wine, Roasted Potato, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Lamb Roast. Snacks/Other: Cheddar Cheese, Coffee with Milk and Sugar. more...
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2820 kcal
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Activities & Exercise:
Desk Work - 3 hours, Gym - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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