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wenigstens ist es nicht mehr geworden. 😅
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140.9 lb
Lost so far: 35.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1341 kcal
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Fat: 58.68g | Prot: 26.70g | Carb: 166.30g.
Breakfast: Kamps Marzipanhörnchen, Krüger Schoko Cappuccino, Krüger Schoko Cappuccino. Lunch: Naturjoghurt, Kartoffelrösti. Dinner: Beck's Green Lemon, Buko Balance, Weintrauben, Karotten. Snacks/Other: Kinder Country. more...
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steady weight
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