Weigh In record (no journal entry) for 09 November 2020
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134.9 lb
Lost so far: 23.8 lb.
Still to go: 7.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 November 2020:
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951 kcal
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Fat: 45.20g | Prot: 48.36g | Carb: 101.77g.
Breakfast: Brood, Walnoten, 365 Magere Verse Kaas 0%, Quaker Oats Express Multifruit. Lunch: Dijon Mosterd, Wit Brood, Delhaize Kip Kap. Dinner: Wit Brood, Spek (Gekruid, Gebakken). Snacks/Other: Delhaize Sugar Free Energy Drink, Cafeïnevrije Koffie, Appel. more...
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2492 kcal
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Activities & Exercise:
Shopping - 30 minutes, computer spelen, internet surfen - 2 hours, Housework - 5 hours, Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour, Sleeping - 9 hours, Resting - 2 hours and 30 minutes. more...
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gaining 4.6 lb a week
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Bolke1972's weight history
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