yin殷's Journal, 09 November 2020

151.7 lb Lost so far: 9.3 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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716 kcal

Fat: 22.30g | Prot: 47.19g | Carb: 81.46g.   Breakfast: 全聯 全聯閱讀麵包-全麥吐司, 安佳 較低脂乳酪. Lunch: 卜蜂 去骨雞腿肉, 炒空心菜, 鮭魚. Dinner: 7-11 蔥鹽雞五穀飯飯糰, 7-11 溏心蛋筍飯. more...

1887 kcal

Activities & Exercise: Treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...