Weigh In record (no journal entry) for 09 November 2020
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109.1 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2020:
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1750 kcal
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Fat: 79.55g | Prot: 81.73g | Carb: 177.71g.
Breakfast: Müller Kalinka Kefir, Kaffee mit Milch, Heidelbeeren, Seeberger Cranberry , Alesto Kalifornische Mandelkerne, Alesto Walnusskerne Naturbelassen, DM Leinsamen Geschrotet , Chia-Samen, Milbona Joghurt Mild 3,5% Fett. Lunch: Corny Free Haselnuss, Meßmer Holunder Kirsche, Géramont Cremig-Zarte Scheiben, Wasa Roggen Traditionell, Kürbiscremesuppe. Dinner: Backfactory Mohnschnecke , Kaffee mit Milch, Vinaigrette Dressing, Tomaten, Gurke (mit Schale), REWE Bio Feiner Blattsalat Mix Bio, Rasting Fleischwurst , Dovgan Buchweizen (Gekocht), Barilla Pesti Alla Calabrese, Fischer Stolz Kabeljaurückenfilet. Snacks/Other: Tuc Classic, Senseo Cappuccino Caramel, Äpfel. more...
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1681 kcal
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Activities & Exercise:
Ironing - 1 hour, Housework - 2 hours, Sitting - 8 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 8 minutes, Sleeping - 8 hours, Resting - 3 hours and 52 minutes. more...
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gaining 3.1 lb a week
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