Weigh In record (no journal entry) for 09 November 2020
|
131.2 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2020:
|
1147 kcal
|
Fat: 47.88g | Prot: 61.37g | Carb: 120.15g.
Breakfast: Woolworths Long Life Fat Free Milk, Kellogg's Coco Pops. Lunch: Rama Low Fat Spread, Clover Gouda Cheese, Albany Superior White Bread, Mayonnaise , Tomatoes. Dinner: Greek Salad, Lean Minced Beef, Cauliflower . Snacks/Other: Safari Peanuts, Nectarines , Coffee with Milk, Fat Free Long Life Milk, Cappuccino. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Angelica Jones's weight history
|