Weigh In record (no journal entry) for 09 November 2020
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102.5 lb
Lost so far: 34.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1380 kcal
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Fat: 53.42g | Prot: 64.10g | Carb: 161.63g.
Breakfast: Jeruk. Lunch: Keripik Tempe, Telur Rebus, B.J. Bawang Merah Goreng, ABC Kecap Manis, Cabai Merah atau Rawit, Orang Tua Mintz, Nabati Siip Keju, Bimoli Minyak Goreng, Kentang (Daging, dengan Garam, Direbus), Paha Ayam (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Cimory Fresh Milk Almond. more...
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gaining 0.2 lb a week
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