Weigh In record (no journal entry) for 09 September 2013
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139.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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1617 kcal
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Fat: 58.17g | Prot: 52.24g | Carb: 218.83g.
Breakfast: Orange Juice , Sainsbury's Granola with Milk. Lunch: Muller Greek Style Yogurt, Ryvita Original Crispbread, Sainsbury's Be Good to Yourself Brussels Pate, Sainsbury's Milano Salami, Anchor Butter. Dinner: Waitrose Summer Berry Roulade, Waitrose Summer Berry Roulade, Heinz Light Salad Cream, Cucumber (with Peel), Tomatoes, Lettuce, John West Sardines in Olive Oil. Snacks/Other: Bananas , Sainsbury's Red Seedless Grapes. more...
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2112 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Desk Work - 7 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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