Weigh In record (no journal entry) for 09 November 2020
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212.3 lb
Lost so far: 0.4 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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2536 kcal
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Fat: 105.70g | Prot: 75.96g | Carb: 323.34g.
Breakfast: Bystry Kiełbasa Pyszna, Bystry Parówki Obornickie. Dinner: Lubella Świderki Eliche, Zupa Pomidorowa. Snacks/Other: Dan Cake Babka Marmurek, Rogal Marciński. more...
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gaining 17.0 lb a week
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