Weigh In record (no journal entry) for 09 November 2020
|
115.7 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2020:
|
1022 kcal
|
Fat: 51.14g | Prot: 20.21g | Carb: 125.28g.
Breakfast: Полет Слоёный Десерт Лимоньерки с Лимоном, Мясная История Колбаса Сырокопченая Тоскана, Круассан, Слабое Кофе с Сахаром. Lunch: Чай, Банан. Dinner: Авокадо Авокадо, Мультизерновой Хлеб, Слабое Кофе с Сахаром. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rkby rkby's weight history
|