Weigh In record (no journal entry) for 09 November 2020
|
153.7 lb
Lost so far: 18.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2020:
|
392 kcal
|
Fat: 23.01g | Prot: 20.01g | Carb: 26.04g.
Breakfast: Пастила, Хлебодар Хлеб с Отрубями, Кофе, Беларусь Сыр Голландский, Mlekara Sabac Мягкий Сыр Каймак, Помидоры, Яичница. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Natalya _Smirnova's weight history
|