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:( for no reason
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126.1 lb
Lost so far: 20.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1455 kcal
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Fat: 54.74g | Prot: 40.99g | Carb: 210.47g.
Breakfast: Carrot Cake with Icing, Coffee with Cream and Sugar. Lunch: Pomegranate, Date. Dinner: Tomatoes, Vegetable Stew (without Meat), Baked or Grilled Cod. Snacks/Other: Lindt 85% Dark Chocolate, Coffee with Cream and Sugar. more...
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gaining 7.7 lb a week
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