Weigh In record (no journal entry) for 09 November 2020
|
170.2 lb
Lost so far: 43.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2020:
|
1491 kcal
|
Fat: 46.10g | Prot: 51.11g | Carb: 186.47g.
Lunch: Банан, Dr. Naturi Хлебцы Кукурузно-Пшеничные с Протеином, KDV Курица Запеченная, Борщ. Dinner: Dr. Korner Корнерсы Нежный Сыр, Балтика Кулер. more...
|
losing 7.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Настя Горча's weight history
|