Weigh In record (no journal entry) for 09 November 2020
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125.4 lb
Lost so far: 17.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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2399 kcal
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Fat: 106.54g | Prot: 115.89g | Carb: 254.90g.
Breakfast: Greippi, Risella Basmati Kookos-Sitruunaruoho, Banaanit, Kananmuna. Lunch: Risella Meksikolainen Valmisriisi , Greippi, Kurkku, Parsakaali, Pirkka Tomaatti, Snellman Naudan Mureutettu Ulkofileepihvi. Dinner: Lohi, Urtekram Peanut Butter Smooth, Avokado, Kananmuna. Snacks/Other: Puhdistamo MCT-Öljy, Avokado, Lohi. more...
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gaining 7.7 lb a week
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