Weigh In record (no journal entry) for 08 November 2020
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205.0 lb
Lost so far: 32.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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3816 kcal
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Fat: 107.28g | Prot: 242.39g | Carb: 480.66g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3, Barney Butter Bare Smooth Almond Butter, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Dave's Killer Bread Boomin' Berry Organic Bagels. Dinner: Butcher Box Grass-Fed Ground Beef (85/15), Market Pantry Hickory Smoked Thick Cut Bacon, Lundberg Sushi Rice. more...
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gaining 1.1 lb a week
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