Weigh In record (no journal entry) for 09 September 2013
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143.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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3022 kcal
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Fat: 61.81g | Prot: 235.29g | Carb: 375.04g.
Breakfast: Gekochtes Ei, Gut & Günstig Delikatess Putenbrust, Gut & Günstig Roggenvollkorn Knäckebrot, Edeka H-Milch 0,3% Fett, Ironmaxx 100% Whey Protein - Cac, Goody Cao Kakao-Oase, Magerquark, Haferflocken, Banane. Lunch: Apfel, Vitakrone Weißkrautsalat, Tomatensalat, Gut & Günstig Lachsschinken, Gut & Günstig Roggenvollkorn Knäckebrot, Gut und Günstig Hähnchenbrustfilet, das Gesunde Plus Omega-3 Kapseln, Yummie Bakery Bagels Mehrkorn, Gut & Günstig Speisequark Magerstufe. Dinner: Clarky's Macadamianüsse, Magerquark, Gurkensalat, H-Milch 0,3% Fett, Glucofast, 100% Whey Protein - Cac, Diamant Bauernbrot, Gut & Günstig Thunfischfilets - Natur. more...
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2013 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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