Weigh In record (no journal entry) for 09 September 2013
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158.3 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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1092 kcal
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Fat: 39.93g | Prot: 44.27g | Carb: 139.86g.
Breakfast: Maitokahvi, Fazer Ruispuikula (28G / Pala), Oivariini Oivariini Levite Normaalisuolainen. Lunch: Apetit Kasvisgratiini. Dinner: Saarioinen Lihamakaronilaatikko. Snacks/Other: Piltti Mango, Tavallinen Jogurtti, Fazer Tutti Frutti +Choco, Omenat. more...
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gaining 3.6 lb a week
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