Suzeque's Journal, 08 September 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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478 kcal

Fat: 22.84g | Prot: 36.05g | Carb: 32.68g.   Dinner: Tyson Foods Breaded Chicken Breast Tenderloins, Kroger Grape Tomatoes, Cucumber (Peeled), Cos or Romaine Lettuce, Meijer Shredded Sharp Cheddar Cheese, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...

1753 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...