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開心的去台中玩了兩天🤗
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123.7 lb
Lost so far: 22.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1587 kcal
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Fat: 81.81g | Prot: 81.86g | Carb: 120.69g.
Breakfast: 義美 無糖豆奶 (400毫升), 旺旺 海苔米菓, 洪瑞珍 招牌三明治. Lunch: 水煮蛋, 牛肩胛（衛福部）. Dinner: 黑熊 心心米國捲, 洪瑞珍 招牌三明治, 火鍋. more...
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gaining 25.5 lb a week
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