Weigh In record (no journal entry) for 28 December 2010
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272.6 lb
Lost so far: 43.8 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2010:
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1485 kcal
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Fat: 63.47g | Prot: 77.94g | Carb: 157.20g.
Breakfast: Multigrain Cheerios, Cinnamon Chex. Lunch: Seasoned French Fries, Mozzarella Cheese Sticks, Angus Philly Steak Sandwich. Dinner: Green Snap Beans (Drained Solids, Canned), Beef Gravy (Canned), Roasted Potato. Snacks/Other: Pork Roast. more...
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losing 3.9 lb a week
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