Weigh In record (no journal entry) for 08 September 2013
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135.2 lb
Lost so far: 111.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2013:
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1073 kcal
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Fat: 44.19g | Prot: 89.80g | Carb: 96.97g.
Breakfast: English Muffin, Butter, Philadelphia Original Cream Cheese. Lunch: Fage Total 0% Greek Yogurt (Container), Chili Con Carne with Chicken or Turkey and Beans, Kraft 2% Milk Sharp Cheddar Cheese. Dinner: Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Kroger Crunchy Peanut Butter, Muscle Tech 100% Premium Whey Protein - Deluxe Vanilla (MuscleTech), Milk (2% Lowfat with Added Vitamin A), Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Monster Beverage Rehab Green Tea + Energy. more...
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losing 3.0 lb a week
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