TNMike's Journal, 08 November 2020

172.0 lb Lost so far: 42.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3238 kcal

Fat: 113.77g | Prot: 108.44g | Carb: 458.17g.   Breakfast: Quaker Simply Granola, 2% Fat Milk. Lunch: Sprite Sprite (12 oz), Skinless Chicken Breast, Pasta with Marinara Sauce. Dinner: Toasted Whole Wheat Bread, Sprite Sprite (16 oz), Wegmans Spinach Quiche. Snacks/Other: Lay's KC Masterpiece BBQ Flavored Potato Chips, Reese's Peanut Butter Cups Assortment, Gu Roctane, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Starbucks Chocolate Croissant. more...

4407 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 3 hours and 24 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...