Weigh In record (no journal entry) for 08 November 2020
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142.8 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2020:
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995 kcal
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Fat: 53.03g | Prot: 59.39g | Carb: 71.93g.
Breakfast: Apples , Jif Natural Creamy Peanut Butter. Dinner: Green Giant Whole Kernel Sweet Corn, Red Potatoes (Flesh and Skin) , Trader Joe's New York Strip Steak. more...
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gaining 0.9 lb a week
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